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 7 tips for men and women to lose weight in very less time

How to lose weight ? help me lose weight?

How to lose weight fast for young men and women .men and women have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, they are always surrounded by unhealthy food choices.In this video I will be sharing: - weight loss diet - ways to lose weight fast for men and women - Weight Loss Ideas - best weight loss diet

I will be sharing 7 tips to lose weight in very short period of time

let's get started

1.Start eating breakfast : Some people think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.

2: drinking too many sodas: Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.

3:Eating fruits and vegetables : Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you'll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.

4.Avoid fast food :There's nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then

5.Avoiding mindless snacking: If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn't make your problems go away.

6:exercise daily :Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.

7:don't spend your time always lying on bed: Always try to walk more an more walking relaxes your mind and it has more benefits like prevents constipation and other heart diseases . walking relaxes your mind ad refresh your mind heart and body u feel relaxed and happy after walking

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